The Healthy Way

Ask?InfoThe Quiet PlaceMyselfListen UpMy Eats Next pageArchive

thevegetablemarket:

Purple sweet potatoes (murasaki imo) by maki on Flickr.
girlgrowingsmall:

journey2ahappierme:

run-done:

GODDAMN!! Werkk it Lauren and Justin

This is so inspiring!!!

jerkidiot:

that girl you just called fat? who cares about her backstory, you just shouldn’t be a dick to people
like do we really need a tragic story to get people to stop being mean to each other wtf

(via mlightwood)

alcyere:

Ascension du Mont-Blanc : Jour 3 Redescente des Grands Mulets à Chamonix (by twiga269 ॐ FEMEN)

the-bored-cat:

What does kindness get you? This.

(via moredor)

shrxbbery:

Repeat after me:
My body is not wrong, or ugly, too big or too thin, too pale or too dark, too broken or too strong. It is the vessel of a precious life and that is enough.

(via keepcalmandgetsherlocked)

spaceoddity212:

amburdoll:

spaceoddity212:

the-river-shannon:

midnightfitnesss:

spaceoddity212:

Before, depressed with an eating disorder.  Now, recovered caveman.

Re-blogging this cuz its from a guys perceptive!

I want to hug you.

Come and get your huuuugs

Seriously. Proud of you and stuff. Can I get in on the hug?

Of course you can. I love hugs. I’ll just try not to squeeze too hard.
thugkitchen:

SLAM DOWN THIS GLASS OF BOSS SAUCE FOR BREAKFAST AND TELL YOUR GROWLING STOMACH TO SHUT THE FUCK UP. This shit has enough strawberries to give you a full day’s worth of vitamin C. Then you got rolled oats up in this bitch to start your morning with some fiber. All you have to do is fill the blender and press a fucking button. No doubt even your sleepy ass can handle that simple shit in the early morning. 
 
STRAWBERRY OAT SMOOTHIE 
2 cups frozen strawberries (whole strawberries are pretty fucking hard to measure. It was about 16 medium sized strawberries but extra won’t hurt)
1 frozen banana, broken up in chunks
¾ cup water
¾ cup milk (I used almond)
½ cup rolled oats
10-12 fresh mint leaves
Toss everything in the blender. If you like a thick smoothie add more oats but keep it at a ½ cup if you want to drink this with a straw. Blend all that shit until it is all smooth with little bits of oats hanging out. Add your favorite protein powder for extra badassery.
Makes 22 ounces (about 2 ¾ cup) enough for 1-2 people who are ready to kick ass and take names
in-fitnessandin-health:

I need friends like this!!